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Archive for the ‘Authentic Indian’ Category

Saag Panner ~ Indian cheese with spinach also known as Palak Paneer.

So they say it takes 21 days to make a new habit (or break an old one!). With the arrival of spring comes a time of renewal, rejuvenation and restoration after the winter months of hibernation–and a perfect time to wake up and wash away some old habits that could be dragging us down!

As we’re into the month of April, this is also a time we can take positive actions to make our ‘environmental footprints’ smaller as Earth Day approaches. This year, Earth Day Canada is challenging Canadians to Take It Up. Just say yes to taking up a new challenge and do your part. It’s the challenges that are our greatest motivators for change and for pushing our boundaries further! They also keep life fun! :)

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Aloo Gobi ~ Potato, Cauliflower Dry Curry

I know it’s Mardi Gras today (Fat Tuesday) and to chime in on the celebration I should have cooked some good Southern cooking – amen! Heck, Red Beans and Rice doesn’t stray all that far from North India’s popular Rajma Curry of spiced red kidney beans. This is on my ‘recipe list to share’ – coming soon!

In the meantime, I’m cooking with winter vegetables and want to share one of the easiest Indian dry curries I know. Once all the ingredients are added, put the lid on, set it to medium-low heat and it’s all low maintenance from there!

It’s a great way to eat cauliflower with some healing spices. The turmeric in the masala beautifully colours this dish yellow.

Here’s the video:

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A winter warming comfort food ~ Masoor Daal curry.

Nothing says winter warming comfort better than an Indian daal dish. Daal or dal, is a lentil curry. We refer to the uncooked “dry” lentils as daal as well.

Daal is simple to make. For the recipe below, we’re using red lentils (masoor daal) which is widely available and is a good source of dietary fibre, protein and essential amino acids. Lentils are also considered to be an iron-rich food!

The protein content in masoor dal is also impressive – 100g (lentils) uncooked gives you 22g of protein! :)

Have a peek at how easy it is to prepare:

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Our Indian vegetarian dinner! The star of the plate was the Steamed Vegetable Kofta in a creamy sauce.


I’m sharing with you some photos from the Long Table Community Dinner at Whole Foods Market to benefit the Oakville Milton Humane Society that we were a part of last week. The event was a huge success and raised approximately $3900! This will help change the future for many homeless, abused and neglected animals.

This dinner was particularly timely after the recent 33 chihuahuas were rescued from a Oakville home in April.

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Ginger Mint Masala Chai

I mentioned recently my mother always makes my favourite foods for my birthday including Shrikhand, a decadent Indian sweet. Today on mom’s day it’s her turn to enjoy her favourites.

Nothing is more favourite for my mother than Classic Masala Chai. She loves it so much she’ll often have a steamy sweet cup of Chai in lieu of dessert or sometimes as a soother right before her bedtime ritual.

Since it’s her favourite, my Mother’s Day Brunch will include Ginger Mint Masala Chai paired with Curried Cheddar Biscuits and Sweet Chai Spiced Cranberry Scones. Happy Mother’s Day!

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April is ‘Earth month’ (Earth Day being April 22nd) and this year Earth Day Canada has a campaign called Give It Up, challenging people to give up meat, toxics, electricity or material consumption. 

With over 60 varieties of lentils and beans and an array of spices that make your taste buds go ‘wow’, Indian cuisine is game for anyone cutting back meat from their diets.

Try Aloo Gobi ~ it's simple and delicious and a great way to enjoy cauliflower!

Take this simple and delicious Aloo Gobi dish for example. It’s hearty, satisfying and delicious. Served with rice, a lentil dish and raita I think dinner is served! So often I hear people cringe at the thought of cauliflower, but when you spice it up and add turmeric giving it a beautiful yellow colour, this simple vegetable transforms into a very popular dish!
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Shrikhand is creamy and velvety smooth, made from strained yogurt, sweetened and spiced. These days I spice it with Arvinda's Chai Masala giving it a good hit of cardamom.

When I was younger, as every April approached my mother would come to me asking me for a list of my favourite foods. April, being my birthday month was the time of year my mother would cook all my favourite foods. And every year I would always ask for the same dessert ~ Shrikhand, a Gujarati sweet made from strained yogurt, sweetened and spiced with saffron and cardamom.

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Steamy hot Pakoras (vegetable fritters) are perfect for any victory party. These Pakoras served on newspaper were very memorable at Tithal Beach in Gujarat, India.

Last weekend’s epic Cricket World Cup victory for India had the whole country plus all the NRIs (non-resident Indians) around the world rejoicing in celebration—after all it’s been 28 years since India last won the championship in 1983.

The whole country seemed to stop to watch the finale game, which later turned cities like Mumbai and Delhi into a massive frolic of Indian pride.

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Khichri is a complete, wholesome meal all in one. Try this dish when your immunity is low and it will help with restoring balance in the body.

So many cultures have a rice and beans dish. When I traveled to Costa Rica I must have eaten a dish called Casado (rice + beans) almost every day. It was delicious! The term casado means married in Spanish, so the Costa Ricans said it right—rice and beans is a match made in heaven.

No doubt the universality of the rice and beans combination is no mistake—it acts as a whole meal in one providing sustenance and nourishment, especially during times when immunity is low.

In Indian cuisine, our dish of rice and beans (rather lentils) is Khichri. It’s typically served when one is ill and needs to restore immunity in the body.

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Hot & Sweet Lemon-Orange Murrabo, an Indian-style jam

This past weekend we taught our Exquisite Indian Vegetarian cooking class (one of the most popular classes of the season, I might add) including snippets of Indian restaurant favourites…but all veg! The menu was Saag Paneer (paneer with spinach); Okra, Potato & Onion Curry; Vegetable Korma served with Flaky Paranthas.

Sampling bits and pieces of the menu in the class, I was reminded of a memorable meal I had in Mumbai about three years back, with the most unforgettable homemade Murrabo. Murrabo (Murraba) is essentially an Indian-style jam that is both sweet and hot.

Being greeted with a full Indian vegetarian dinner served in a thali (stainless steel plate with small bowls for each item) our hostess, Meena Aunty pulled out her homemade lemon zest Murrabo. An impeccable balance of sweet, sour and hot, this condiment acted as “the equalizer”, neutralizing the spicier flavours on the plate into a sweet harmony. 

Murrabo, a balance of hot, sweet and sour tastes.

Most Indian meals are accompanied with chutneys and raita (a cooling yogurt with cucumber). In Gujarat, central western India however, the cuisine tends to be vegetarian and is known for its sweetness. Murrabo is one of those sweeter condiments you’ll find in Gujarati cuisine to balance out the many flavours found in an Indian vegetarian meal.

I’ve been meaning to make this recipe ever since I savoured Meena Aunty’s lemony version. Today I finally did!
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Hot and Sweet Lemon & Orange Murrabo

Ingredients:
5 oranges, zested
1 orange rind, finely cubed
2 lemons, zested
1 cup water
¾ cup raw cane sugar
juice of half a lemon
1-2 each, Arvinda’s Whole Spices (cardamom pods, peppercorns, cinnamon sticks, cloves and star anise)
1 tsp. chili powder
1 tsp. Arvinda’s Madras Masala
½ tsp. sea salt

Additionally, Arvinda's Madras Masala, lemon rind and orange rind was also added.

Method: In a small pot, bring water to boil. Add sugar, lemon juice and whole spices. Stir until liquid is reduced and becomes a syrup. (You are looking for a “one thread” consistency also known as chasni).

Fold in orange and lemon zest and orange rind. Mix in chili powder, Arvinda’s Madras Masala and sea salt. Simmer for another 10-15 minutes, until orange rind softens and cooks.

Cool down mixture. Store in a sterile jar and store in refrigerator.
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Murrabo makes the perfect hostess gift!

For gifts from the kitchen, the time to start is now!

I love giving and getting edible gifts (who doesn’t?!) over the holidays. With all the madness building in the malls, I say stay home, avoid the crowds and make some gifts from the kitchen. This Murrabo would make an ideal hostess gift.

Over the holidays, do you ever make and give edible gifts? If so, what is your specialty or favourite “gifts from the kitchen”? Candied spiced nuts, bourbon vanilla flavoured sugar, rum balls are some of my favourites. Would love to hear about yours!


 A teaspoon of: Junior Boys. Listening to: The Equalizer.

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