Why Chinese Food Is Not Bad and, Actually, Might Be Healthier

The Chinese cuisine is one of the most popular dishes in the world. However, many people think that it’s not healthy because it uses too much oil and fat, or because it contains too many calories. But as this article will show you, Chinese food can actually be healthy if you know how to cook it properly.

The Chinese Diet

The Chinese diet is often demonized as being unhealthy, but that couldn’t be further from the truth. In fact, the Chinese diet is actually quite healthy and may even be better for you than a Western diet. Here’s a look at why Chinese food is not bad and, actually, might be healthier.

The first thing to understand about the Chinese diet is that it is plant-based. The typical Chinese meal includes rice or noodles, vegetables, and a small amount of meat or fish. This emphasis on plants means that the Chinese diet is naturally high in fiber and low in saturated fat.

Studies have shown that the plant-based Chinese diet can help reduce the risk of heart disease, stroke, and cancer. It can also help improve digestion and promote weight loss. So, if you’re looking to eat healthier, Chinese food is a great option.

Nutrients in Chinese Food

Chinese food is often demonized as being unhealthy, but this couldn’t be further from the truth. Chinese cuisine is actually quite healthy, and is packed with nutrients that are essential to our health.

One of the main reasons why Chinese food is so healthy is because it is based around fresh, whole ingredients. Chinese cooks rarely use processed foods, opting instead for fresh meats, vegetables, and grains. This means that Chinese food is naturally low in unhealthy fats and sodium.

Another reason why Chinese food is healthy is because it emphasizes balance. In traditional Chinese medicine, it is believed that our health depends on achieving a balance of yin and yang energies. This balance is reflected in the way that Chinese meals are typically structured, with a mix of cooked and raw foods, as well as sweet and savory flavors.

So next time you’re considering ordering Chinese takeout, don’t worry about your health! Chinese food can actually be quite good for you.


Looking for some healthier Chinese food recipes? Check out these five delicious and nutritious recipes that are sure to please your taste buds!

1. Sesame Chicken with Broccoli – This recipe is a healthier take on the classic dish, sesame chicken. It is baked instead of fried and uses less oil and sugar than the traditional recipe.

2. Vegetable Lo Mein – This recipe is a great way to get your veggies in! It is packed with healthy ingredients like carrots, mushrooms, and broccoli. You can also add in some tofu or chicken if you want some extra protein.

3. Egg Fried Rice – This dish is a great way to use up leftover rice. It is stir-fried with eggs and vegetables like peas, carrots, and onions. You can also add in some lean protein like chicken or shrimp.

4. Crab Rangoon – These are a healthier version of the classic fried wontons that are usually filled with cream cheese. These rangoons are baked and filled with crabmeat and vegetables.

5. Fortune Cookies – These are a fun treat that you can make at home! They are made with whole wheat flour and contain no trans fats or artificial flavors.


We hope this article has helped to change your mind about Chinese food and shown you that it can actually be quite healthy. There are lots of great options out there if you take the time to look for them, and we encourage you to give Chinese cuisine a chance. Who knows, you might just find yourself pleasantly surprised!


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